Moving Beyond Quarantine
Zoom Webinar, April 28, 2020
By now, most recognize that a tested Covid-19 vaccine is more than a year away and sheltering-in-place is not a long-term solution. “Moving Beyond Quarantine,” makes a compelling case for not squandering the time before the next Covid-19 wave, calling upon us to take a proactive stance, beyond masks and hand sanitizer. Whether you can avoid serious complications is up to you.
Those with obesity, prediabetes, diabetes, hyperlipidemia or hypertension who are isolating at home, might be able to delay that day of reckoning, but need to wisely use this interval to improve their chances. I explain Covid-19’s targeted “smart bomb viral attack” method on those with metabolic diseases. Afterwards, download a free chapter from The FIRST Program for a complete home resistance exercise program. Add your own aerobic exercise to empower yourself out of harm’s way.
The author’s two books below are available on Amazon.com:
